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Healthy Dinner

• 

• Cow Meat Pepper Soup Recipe

  There are different types of pepper soup such as; Goat meat pepper soup with assorted beef, chicken pepper soup, Cow Head, leg or tail pepper soup, fish pepper soup, the list goes on and on depending on the type of meat or fish used. Now this Hot & Spicy delicacy is one enjoyed by most people as an appetizer.

  Cooking Time : 1 hr 00 mins
  Servings : 4
  Share :

Ingredients

• • 500g Cow Meat and 500g Assorted meat: Cow Intestines, Tripe a.k.a Sharki , Pomo, Liver
  • 4 Seasoning cubes, 3 tbsp. Powdered Chili pepper or 4 Scotch Bonnet (Red (Rodo) or Yellow)
  • 1 Red Onion and 3 tbsp. Crayfish, Ground
  • Salt to taste and a handful Scent leaves (Nchuawun), Chopped
  • 3 Seeds Calabash Nutmeg “Monodora myristica" (Ehu/Ariwo)
  • 100g Dried ginger and 100g Dried garlic
  • 1 tbsp. Mpuru uziza seeds "piper guineese" (Ashanti pepper)or Alligator pepper “Ulima / Atariko”
• • Step 1: Wash the red onion and scotch bonnet. Place in a blender and puree till smooth.
  • Step 2: Before you cook, Make sure you wash the Assorted meat thoroughly especially the sharki, pomo and roundabout. For the intestines, Turn inside out and remove the saturated fats there.
  • Step 3:Add the blended Onion and Scotch bonnet or Powdered chili, Curry powder, Seasoning cubes (Crushed) and salt to taste and water just enough to cover the meat in the pot. Cook on medium heat for about 35-40 minutes till soft.
  • Step 4: Add a little more water, Ground crayfish and 2 tbsp. pepper soup spice. Check for salt and seasoning, then leave to cook for another 10mins.
  • Step 5: Add the Scent leaves ; leave to simmer for 5mins

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