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Healthy Tips

Checking for Calories

How do you check calories in food? Knowing the calorie content of foods can be a useful tool when it comes to achieving or maintaining a healthy weight. It can help us to keep track of the amount of energy we are eating and drinking, and ensure we're not consuming too much. The calorie content of many foods is stated on the packaging in the nutrition label, which you will often find on the back or side of the packaging. This information will appear under the "Energy" heading. The calorie content is often given in kcals, which is short for "kilocalories", and also in kJ, which is short for "kilojoules".

Know Your Tomatoes

Here's a reason to have tomatoes in your meal. Tomatoes are good for your heart. Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life.

Think Twice Before You Throw Those Carrots

Did you know that Carrots are credited with many medicinal properties; they are said to cleanse the intestines and to be diuretic, rematerializing, and antidiarrheal. Carrot is rich in alkaline elements which purify and revitalize the blood

Is Fruit Juice Good for You?

The answer to this question is yes and no. Fruit juice is without a doubt healthy in terms of valuable nutrients such as vitamins and minerals, but the high sugar content means that it can also be a key factor in weight gain if not consumed in moderation. Instead of juice, eat your fruit whole. That way, you also get all the fiber, antioxidants, vitamins and minerals found naturally in the fruit

What benefits can you get from water melon?

Since Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. As an excellent source of the strong antioxidant vitamin C as well as other antioxidants, watermelon can help combat the formation of free radicals known to cause cancer. Lycopene intake has been linked with a decreased risk of prostate cancer prevention in several studies

Super Locust Beans

Do you know that Locust Beans a.k.a IRU boosts cellular immunity in immune-compromised persons, as well as, in management of diarhhoea, diabetes, and heart attack?. It could also serve as antidote to snake bites.

Garlic against Cancer

Cancer is a dangerous killer of men and women? Did you also know that eating healthy vegetables like Garlic can help prevent cancer? Some people use garlic to prevent colon cancer, rectal cancer, stomach cancer, breast cancer, prostate cancer, and lung cancer. It is also used to treat prostate cancer and bladder cancer.

How important is your laughter

Do you know that Laughing lowers blood pressure, reduces stress hormone levels, Improves cardiac health and Boosts cells. So call someone now and make them laugh, its the best medicine