Recipes

• healthy breakfast
• healthy lunch
• healthy dinner
• recipe of the week

Healthy Dinner

• 

• Freshly Squeezed orange juice

  Oranges are rich in Vitamins C, A & B-complex vitamins( pyridoxine, thiamin, and folates), Magnesium, Calcium, Antioxidants, Dietary fiber, Flavonoids (Hesperetin, naringin, and naringenin), Potassium etc, why then would you not want to try Freshly squeezed orange juice.

  Cooking Time : 0 hrs 10 mins
  Servings : 1
  Share :

Ingredients

• • 2 Fresh Oranges
  • Sugar - Optional
• • Step 1: Wash the oranges thoroughly with the skin
  • Step 2: Slice open the orange with a knife
  • Step 3:If you are using an electric juicer, place the orange on the juicer and turn it on while you collect the juice in a cup. if you are juicing by hand, simply squeeze the juice from the orange into a cup. with a spoon, remove the seeds
  • Step 4: Add the sugar (This is optional) and mix
  • Step 5: Place in the refrigerator to chill.......Serve.

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